Stage 6: Building distance while maintaining technique
- 15 metres front crawl, backstroke, breaststroke and butterfly, all with rhythmical breathing ( to Swim England standard). Sink, push off the side from the wall, glide, kick and rotate into both front crawl and breaststroke. Perform a surface dive. Swim 10 metres with clothes on.
Stage 7: Achieving technical excellence with Stamina building
- Swim 25 metres for all 4 strokes. Swim 50 metres continuously using 1 stroke and 25 metres using 3 different strokes. Forward and backward somersault. Log roll, head first and feet first sculling. Various floating and sinking skills